This approach to couples counseling includes a thorough assessment of the your relationship and integrates research-based interventions based on the Sound Relationship House Theory. The goals is to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of your relationship.

ART uses relaxing eye movements and a technique called Voluntary Memory/Image Replacement to change the way in which the negative images are stored in the brain. The end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions. Importantly, clients do not even have to talk about their traumas or difficult life experiences with the therapist to achieve recovery.

DBT is a modified type of CBT. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

CBT focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts.