Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, commonly known as CBT, is a highly effective form of talk therapy that focuses on the connection between thoughts, feelings, and behaviors. Developed in the 1960s, CBT is based on the idea that our thoughts influence how we feel and act. By identifying and challenging unhelpful thought patterns, CBT helps people make positive changes in their behavior and emotional responses.

A hallmark of CBT is its structured, goal-oriented approach. Sessions typically involve identifying specific issues, setting realistic goals, and practicing techniques to develop healthier thinking habits. For example, someone struggling with anxiety might work with a therapist to examine thoughts that trigger stress, learn to question and reframe them, and practice responses that reduce anxious feelings. Through these steps, CBT can empower individuals to break free from negative cycles and develop more constructive ways to handle challenges.

CBT is used to treat a variety of issues, including anxiety, depression, stress, and even insomnia or chronic pain. One of the great benefits of CBT is that it equips clients with skills they can use long after therapy ends, helping them become more resilient and self-sufficient. Its practical focus and emphasis on measurable change make it a widely accessible and adaptable therapy option, supporting mental wellness for people of all backgrounds.