My Approach

Are you feeling disconnected, stuck, or uncertain about the path ahead? Together, we’ll explore what "not this" might mean for you and begin defining what you truly want. My approach centers on helping you connect with your values and aspirations, while learning to manage the thoughts, emotions, and habits that can stand in the way. I draw on methods from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Cognitive Behavior Therapy (CBT) with a trauma-informed lens to create a personalized, compassionate approach. Whether you’re familiar with these approaches or not, my goal is to make therapy feel accessible, helping you build practical skills, gain insight, and move toward the life you envision.

Professional Background

I bring two decades of experience working with adults and youth in mental health and neurodiversity. My background includes clinical and community-based work, where I’ve honed my skills in various evidence-based therapies. I’m deeply committed to respecting each person’s unique strengths and life experiences, using these as the foundation for a collaborative, growth-oriented therapeutic experience.