Welcome to Broken Gold Counseling

Kintsugi celebrates the brokenness of a piece of pottery and regards the cracks in the object as part of what makes it beautiful, rather than as something to be hidden.

Broken Gold Counseling is founded on the philosophy behind Kintsugi.  Our cracks don’t have to be seen as reminders of where we were broken, rather they can be testaments to our ability to heal beautifully.  The mistakes or tragedies we have experienced, have the power to transform us in brilliant and beautiful ways, if we choose to take responsibility for how to handle them as we move forward.

Difficult times do not have to break us, but can help us grow.  Our cracks are the places where we have been broken open to let in the light and shine; the places where life has decided to line us with gold.  Our cracks can help us realize that even broken things can still be golden.

Our counselors bring warmth, expertise, and true care to help you navigate life’s challenges and reach your goals. We’re here to support you in your journey toward growth and well-being. Together, we’ll create a safe space where you feel understood and empowered to thrive.

Meet Our Team

Founder - MSW, RCSW

Hello, I’m Audra

With over a decade of experience in clinical social work and mental health counseling, I’m committed to offering personalized, compassionate care. I’ve had the privilege of working with individuals across a variety of settings, which has shaped my holistic approach to mental wellness. Whether you're facing challenges related to anxiety, trauma, life transitions, or relationship struggles, my goal is to empower you with practical tools and insights to navigate life's difficulties.

Hello, I’m Stephanie

MSW, RSW

I specialize in working with adults who are navigating a range of mental health and life challenges, from anxiety and depression to stress and relationship issues. With over two decades of experience, I’m passionate about supporting individuals from diverse backgrounds, including those with ADHD, ASD, and other neurodiversities. My approach is rooted in compassion and tailored to your unique needs, helping you connect with your values, manage your emotions, and move toward a life that feels more aligned with your true self. To learn more about my approach, experience, and areas of specialization, click below.

Therapy Styles

We believe in a personalized approach to therapy. We draw from a variety of therapeutic styles and techniques, to meet the unique needs, goals, and preferences of each client.  We work together to understand what will be most effective for you, adapting our methods to what best supports your growth and well-being.

Cognitive Behavioural Therapy (CBT)

A goal-oriented therapy that helps individuals recognize and change negative thought patterns to improve emotions and behaviours.

Dialectical Behavioural Therapy (DBT)

A therapy focused on managing intense emotions, improving relationships, and fostering acceptance and positive change.

Accelerated Resolution Therapy (ART)

A rapid, trauma-focused therapy that helps reframe distressing memories without needing to verbally recount painful events.

Gottman Method Couples Therapy (ART)

A research-based approach for couples to strengthen communication, resolve conflict, and deepen emotional connection.

Acceptance & Commitment Therapy (ACT)

An action-oriented approach that blends behaviour and cognitive behavioural therapy to help clients accept their emotions, rather than avoid or struggle with them.

What to Expect Prior to Therapy

So, you’re thinking about therapy but not sure if Broken Gold Counseling is the right fit for you.  20-minute consultations are offered free to anyone who wants to discuss therapy and their needs.  This is a casual meeting, usually via phone or Zoom, where you have a chance to meet us and ask questions about our experience and approach. It is also a time to ask some questions that might make it easier for me to determine if we would make good fit.

How to make the most out of your free consultation

Come prepared with any questions that you would like to ask. Questions are welcome and appreciated. The things you ask also help us get a sense of what might be important to you as part of the therapy process.

Bring Your Questions

Provide general information about the things that you would like to work on. At this stage, you don’t need to divulge all the details about the problems you are facing.

Think About Core Concerns

If you have had prior therapy, please let us know what you found helpful or not helpful about that experience.

Consider Past Therapy

Expect us to explain our style, expectations of clients, and the approach we might use to work with your specific goals.

Be Open

Setting Expectations

Giving Back to the Community

Our mission is to improve mental and emotional well-being by making therapy accessible regardless of economic circumstances and to strengthen our community through donation-based services.

Our Mission

The Golden Giving program allows us to share our brightest strengths to uplift others. We offer two donation-based sessions of Accelerated Resolution Therapy (ART) each month to individuals who may not otherwise afford this type of trauma treatment. The only requirement is a minimum $25 donation per session to the Breaking Free Foundation, a charitable organization that provides trauma therapy for those unable to afford it.

Watch for more donation based services coming soon!

How We Do It

Gifts, Passions & Values

Richard Leider once said, “Gifts + Passions + Values = Purpose.” This equation resonates deeply with us, especially since starting the private practice, where we can align our gifts, passions, and values to make a difference in others’ lives. Since 2019, We’ve had the incredible privilege of doing fulfilling work—connecting with people, supporting their growth, and making a living while staying true to our purpose. Every day, we’re inspired to do this work, knowing that we are helping others while continuing to grow professionally and as individuals. 

Through the Golden Giving program, we aim to share these blessings by extending care to individuals in need. When we founded Broken Gold Counseling, our focus was on providing meaningful support while enjoying the autonomy of private practice. Today, we feel called to expand our values to include altruism and community.

Golden Giving FAQs