Client Testimonials.
Working with clients through a diverse range of mental health challenges is an honor and privilege. I have been able to work alongside some amazing people who have shared their experience about how they were helped by my services during our time together!
“Audra has been an amazing resource to really getting to the root of a lot of issues I’ve had for many years. By helping me recognize my core values, she’s been able to tailor and provide specific activities and resources to help me work past a lot of mental roadblocks, and over the past 7-8 months, I’ve noticed a vast improvement in my productivity, work and school life, and self-awareness.
Never judgemental, but always willing to call you out, she provides a great balance of empathy and accountability, while also providing ongoing encouragement and recognition of your efforts and progress.
If you are open and willing to make therapy work, she can provide you with the tools necessary to make noticeable and healthy changes.”
– K.B.
"I have been seeing Audra for about 6 months now and I feel like I have made great progress because of her. I have truly benefited from her style of Cognitive Behavioural Therapy, and have appreciated her ability to help me to dig deeply into my unbalanced core beliefs and how they shape my thoughts and experiences each day.
Through reflective journaling, self-compassion, and focusing on gratitude I have developed more balanced thought patterns and beliefs about myself and the world around me.
If you are someone who is ready and willing to take an active position in your struggle with mental health, Audra is definitely going to be a great fit for you. She has given me tools to take ownership of my mental health so that I can grow into the best version of myself."
