Resources

Below are a variety of local support services that aim to help our community and the members within it.

Information is constantly being updated so make sure to check back often if you or a loved one is in need.

Distress Centre

24-hour crisis support in Calgary and Southern Alberta since 1970.

24-Hour Crisis Line:
(403) 266-4357
help@distresscentre.com

DBT Skills Group | YWCA

Women, men and gender-diverse individuals can develop coping skills in a safe, supportive environment.

The Attachment Project

Online quiz to determine your attachment style, along with information on attachment styles.

DBT Self Help

A service for people who are seeking information about DBT (Dialectical Behavior Therapy).

Frida

Online ADHD assessment, care, and treatment options.

(587) 844-6287

Breaking Free Foundation

Therapy grants for financial assistance with trauma therapy.

(403) 605-6242

The Gottman Institute

The Gottman Method Couples Therapy website. Information, resources for couples and professionals.

Ease Care Mental Health

Online mental health assessments and mental health care for residents of Alberta

(587) 323-8646