Support Resources for Mental Health Services in Calgary, AB
Explore local and online support services for mental health, trauma, neurodiversity, DBT skills, and relationship wellbeing. Updated regularly for the Calgary, AB community.
Local Support
Crisis and Community Support in Calgary, AB
Finding the right help at the right time is crucial. The Distress Centre provides 24-hour crisis support for Calgary and Southern Alberta, ensuring immediate access for those in urgent need. For those seeking structured skill-building, the YWCA’s DBT Skills Group welcomes women, men, and gender-diverse individuals into a safe group environment. Below are a variety of local support services that aim to help our community and its members. Information is updated constantly, so make sure to check back often if you or a loved one is in it.
Distress Centre
24-hour crisis support in Calgary and Southern Alberta since 1970.
(403) 266-4357
DBT Skills Group | YWCA
Women, men and gender-diverse individuals can develop coping skills in a safe, supportive environment.
The Attachment Project
Online quiz to determine your attachment style, along with information on attachment styles.
DBT Self Help
A service for people who are seeking information about DBT (Dialectical Behaviour Therapy).
Breaking Free Foundation
Therapy grants for financial assistance with trauma therapy.
The Gottman Institute
The Gottman Method Couples Therapy website. Information, resources for couples and professionals.
Ease Care Mental Health
Online mental health assessments and mental health care for residents of Alberta.
ADDitude
ADHD may overlap with anxiety, depression, autism, and more. Use this tool to compare your symptoms to those of 17 common psychological & learning conditions.
Rocket Doctor
Skip the waiting room. With Rocket Doctor, you can speak with a fully vetted physician from the comfort of your home, on the very same day. Completely free with Alberta Health.
Attachment Theory
Discover how early childhood experiences with your parents impacts your ability to develop relationships as an adult.
Couples and Relationship
What could be more important than building the relationship you deserve? Learn directly from renowned relationship experts from the comfort and privacy of your own home with the new Gottman Relationship Coach.
Primary Care and Psychiatry Resources
Your Path to Feeling Better Starts Here.
Grief
You don’t have to grieve alone. What’s Your Grief is a place for sharing, support, resources, & more.
DBT Support
Family ConnectionsTM (FC) is an evidence-based 24-hour group program for people who are in a relationship with someone who has emotion dysregulation or related problems. It is provided free of charge to participants.
