Individual Counseling – Your first session will be an intake session, in which we will discuss the details of the challenges that bring you to therapy.  I will take a detailed history of presenting concern and we will go over your goals for therapy.  Intake sessions are 75-90 minutes.  Following intake, individual sessions run for 60 minutes.

Individual E-Counseling – E-Counseling is available for clients that have difficulty attending face-to-face sessions due to a number of reasons, such as: limited availability to make it to my office, childcare constraints, lack of transportation, residing outside of Calgary and surrounding area, physical limitations, and many other reasons.  Typically, I only offer e-counseling after a face-to-face intake, however, some exceptions to this may apply and will be reviewed on a case-by-case basis.  Not all presenting problems are suitable for an e-counseling format. 

Accelerated Resolution Therapy (ART) Sessions – ART sessions are booked for 90 minutes as these sessions typically take more time.  

Couples Counseling – Couples sessions are 60 or 90-minute duration. Typically, the first four sessions consist of intake and treatment planning will run about 4 to 4.5 hours. After that sessions will be either 60 or 90 minutes depending on client needs.

Hours of Operation:  Hours of operation are flexible.  Daytime, evening and weekend appointments are offered upon request and according to availability.